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Learn Skills to Manage Depression & Anxiety


Ph.D., R.D. Psych.

Heather Hadjistavropoulos


Dr. Heather Hadjistavropoulos

Dr. Hadjistavropoulos has been an active researcher at the University of Regina in a variety of areas. Click below to read more about Heather.


OUR mission

Utilizing a patient-centered research approach, the Wellbeing Innovation Lab aims to continually improve accessible, Internet-delivered mental health service options.


Over the years, many students and collaborators have worked alongside Dr. Hadjistavropoulos. Click to learn about the Wellbeing Innovation Lab's researchers.


Students of the Wellbeing Innovation Lab have made original research contributions in a variety of areas. Click to learn about our students' research.

icbt research

To learn how our research is impacting digital mental health care, specifically Internet-delivered CBT, check out:


We provide free online therapy for various mental health concerns. We offer our popular Wellbeing Course, the UniWellbeing Course, the Chronic Health Conditions Course, and the Alcohol Change Course (which is offered Canada-wide).

PSPNET provides ICBT programs tailored to meet the needs of PSP and their relationship partners. We offer therapist-guided ICBT to PSP in Saskatchewan, Quebec, New Brunswick, Nova Scotia, Prince Edward Island, and Ontario. We also offer self-guided ICBT to PSP and their partners across Canada.

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