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WELLBEING COURSES

Learn Skills to Manage Depression & Anxiety

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Ph.D., R.D. Psych.

Heather Hadjistavropoulos

ABOUT

Dr. Heather Hadjistavropoulos

Heather Hadjistavropoulos, a clinical psychology professor at the University of Regina, is a global expert in digital mental health care. Her innovative research is shaping Internet-delivered cognitive-behaviour therapy (ICBT) worldwide.

ABOUT THE LAB

OUR mission

Utilizing a patient-centered research approach, the Wellbeing Innovation Lab aims to continually improve accessible, Internet-delivered mental health service options.

RESEARCHERs

Over the years, many students and collaborators have worked alongside Dr. Hadjistavropoulos. Click to learn about the Wellbeing Innovation Lab's researchers.

STUDENTS

Students of the Wellbeing Innovation Lab have made original research contributions in a variety of areas. Click to learn about our students' research.

icbt research

To learn how our research is impacting digital mental health care, specifically Internet-delivered CBT, check out:

ANNOUNCEMENTS

We provide free online therapy for various mental health concerns. We offer our popular Wellbeing Course, the UniWellbeing Course, the Chronic Health Conditions Course, the Sleep Course, and the Alcohol Change Course (which is offered Canada-wide).

Free Online Therapy in Saskatchewan

Free Online Therapy for Public Safety Personnel (PSP)

PSPNET provides ICBT programs tailored to meet the needs of PSP and their relationship partners. We offer therapist-guided ICBT to PSP in Saskatchewan, Quebec, New Brunswick, Nova Scotia, Prince Edward Island, and Ontario. We also offer self-guided ICBT to PSP and their partners across Canada.

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